It's Been A While!

Oh my goodness I am back and blogging again. I started my own Barre/Pilates method of teaching with my business partner Stacey and we are currently teaching our method at Pro Fit Rx in Timonium. Our website is www.soulbodybaltimore.com - linked from my profile on this site and I am also blogging on that site as well. I am so excited to be back and hope you will all find me again, I'll have to figure out how to send a message to you all! Quick blog tonight - I found an amazing "protein powder" for my morning shakes called VEGA - it is a Complete Whole Food Health Optimizer - an All-In-One natural plant-based formula. It has Omega 3 and 6 EFAs, enzymes, probiotics @ phytonutrients. Alkaline forming, made from organic hemp protein, yellow pea protein, organic brown rice protein, whole flax seeds - it has maca, ORAC 800 plus blueberry, black raspberry, cherry, marion berry, blackberry and a probiotic blend - AMAZING!

I got the Chocolate flavor and blend with either almond or rice milk, banana and almonds or almond butter or frozen fruit - it's super healthy and kept me full until lunch - love that:)